Upcoming Event
Shifting Seasons
Release · Reflect · Create
Join us for a mindful afternoon of deep relaxation and creative expression, honouring the gifts of summer and grounding into the energy of autumn.
All levels welcome. All materials provided.
A Seasonal Pause
Why the Season Matters for Your Wellbeing
In the summer months, there is a natural energetic shift towards intensity and production, sustaining our focus and pushing the body toward output. As the season shifts, we need to help our bodies clear the accumulated excess energy and consciously prepare for the quieter and darker introspective months ahead.
Shifting Seasons is designed as a container for that transition. Each part of the afternoon mirrors the arc of the season itself: honoring and releasing what summer has produced, moving through reflection, and grounding into a slower, more intentional rhythm as autumn begins.
Meet the new season consciously, with practices that support your body and mind through it.
The Journey
An Afternoon of Deep Nourishment
Restorative Yoga
Floor-based, slow and deeply supportive postures to release tension and cultivate grounded energy through the body.
From movement to breath
Guided Breathwork & Meditation
Connect with the breath and settle into a deep meditative relaxation, letting yourself be held by the grounding energy.
From breath into reflection
Journalling & Herbal Tea
A quiet moment to reflect on what summer brought, and what you wish to carry into autumn.
From reflection into expression
Create with Clay
A creative and meditative practice, grounding through the hands and expressing through form.
Restorative Yoga
Floor-based, slow and deeply supportive postures to release tension and cultivate grounded energy through the body.
From movement to breath
Guided Breathwork & Meditation
Connect with the breath and settle into a deep meditative relaxation, letting yourself be held by the grounding energy.
From breath into reflection
Journalling & Herbal Tea
A quiet moment to reflect on what summer brought, and what you wish to carry into autumn.
From reflection into expression
Create with Clay
A creative and meditative practice, grounding through the hands and expressing through form.
Your Guides
Meet Your Facilitators
Zuzana Nikodemova
Founder, Etherra Wellbeing
Zuzana is a 200-hour registered yoga teacher with a background in psychology and cognitive neuroscience from UCL. She blends modern science with ancient yogic and Ayurvedic wisdom, creating offerings that honour both the mind and the body. In Shifting Seasons, Zuzana will guide you to gently let go of the accumulated summer energy through grounding postures and breath practices, and help you settle into deep relaxation to embrace the inward, quiet shift to autumn.
Saniya
Fine Art Specialist
Saniya is a multidisciplinary artist and a graduate of UCA, with a Distinction in MA Fine Arts. Her practice explores the dynamic interplay of traces, motion, perception and the bridge between mind and matter. At the Shifting Seasons event, she will introduce you to the foundations of clay work and guide you to intuitively create in your own flow.
Event Details
When
Sunday 11th October
3:00pm – 5:00pm
Where
Love Your Studio
60 Kingsmead, Farnborough
GU14 7SL
Spaces
Limited spots available
Get yours now
Secure Your Place
Book Your Spot
Individual
£28
Single ticket
Bring a Friend
£48
Pair ticket · Save £8
Secure payment via Stripe. A confirmation email will be sent after booking.